“Self condemnation is not healthy thinking”
That’s what I’m told
“We need to process your feelings about…
that doesn’t define you.”
“You need to think about how his behavior affects you,”
ripping the band aid of denial off my eyes.
“It’s about self care, protecting yourself.”
Without my distractions
Without my denial
Without my resentment
Without my blame
I’m left stripped
Eyes wide open
With only the ugly truth, or is it the lie?
I can mold, shape, modify them
My feelings are just feelings
But what about my reality?
Can fixing my feelings, fix that?